考研英语翻译是考试中的一种题型，而且其阅读材料较长，在练习时，需要掌握适当的技巧。除此之外，掌握外刊的一些背景也尤为重要。可以帮助我们积累外文背景。一起来看吧。
10 Tips to Spice Up Your Fitness Routine
为你的健身计划增添趣味的10个建议
Consider the following 10 strategies to spice up your routine. These tips can help keep your exercise interesting and make continued progress toward your health, fitness and wellness goals.
以下10个策略来为你的日常生活增添乐趣。这些建议可以帮助你保持锻炼的乐趣，并朝着你的健康、健身和健康目标不断进步。
Exercise with a friend.
和朋友一起锻炼。
Having a workout partner not only makes things more fun but also adds an element of accountability that can actually make you exercise more regularly. Knowing someone else is counting on you can be the push you need to make it to the gym on those days when your motivation may be lacking.
有一个锻炼伙伴不仅会让事情变得更有趣，还会增加责任感，让你更有规律地锻炼。当你缺乏动力的时候，知道别人指望着你可以成为你去健身房的动力。
Focus on “physical activity” rather than “exercise”.
关注“身体活动”而不是“锻炼”。
Reframing exercise as physical activity reminds us that movement doesn’t have to be regimented or gym-based to be effective. If you enjoy dancing or gardening, for example, incorporate those into your routine to add variety and fun.
把锻炼重新定义为身体活动提醒我们，运动不一定要严格控制或以健身房为基础才能有效。例如，如果你喜欢跳舞或园艺，把这些融入你的日常生活中，增加多样性和乐趣。
Try a new class.
尝试一个新的课程。
If you have a set routine, mix things up by trying a new group fitness class. For example, if you regularly attend dance-based classes, a yoga or Pilates session may deliver an element of fitness that you didn’t even realize you were missing.
如果你有固定的日程安排，可以尝试一种新的集体健身课程。例如，如果你经常参加舞蹈类课程，瑜伽或普拉提课程可能会提供一些你甚至没有意识到自己错过了的健身元素。
Also, if you typically work out on your own, joining a class can be a welcome change of pace that makes things a bit more fun.
此外，如果你通常是独自锻炼，参加学习班可以是一个受欢迎的节奏变化，让事情变得更有趣。
“Gamify” your workouts.
游戏化”你的锻炼。
There are all kinds of ways to “gamify” your workouts, from literally playing active video games with your family to adding an element of chance to your workouts by rolling dice or flipping over cards to determine the exercise or the number of repetitions you’ll be performing.
有各种各样的方法来“游戏化”你的锻炼，从和你的家人玩活跃电子游戏到通过掷骰子或翻牌来决定你的锻炼或重复次数给你的工作量增加一些不确定因素。
Adding competition to a partner workout can also add to the fun factor while increasing the intensity. For example, challenge yourself to hold a plank while your partner performs body-weight squats and then switch roles. The mores reps they do, the longer you have to plank.
在锻炼中加入竞争也可以在增加强度的同时增加乐趣。例如，当你的伴侣做负重下蹲时，挑战自己坚持平板支撑，然后互换角色。他们做的越多，你做平板支撑的时间就越长。
Try exercise videos or apps.
尝试运动视频或应用程序。
Workout videos and apps are a great way to add variety to home-based exercise routines. There are countless videos online, so take on a “30 days of yoga” challenge or try one new type of exercise each week. You can also use apps to track your performance and progress, which can be a great source of motivation when you’re having a hard time staying on track.
健身视频和应用程序是增加居家锻炼习惯多样性的好方法。网上有无数的瑜伽视频，所以试试“30天瑜伽”的挑战，或者每周尝试一种新的锻炼方式。你也可以使用应用程序来记录你的表现和进步，当你很难保持正轨时，这是一个很好的动力来源。
